Frances visits Winterveld, a large town north of Pretoria. Frances meets Pauline in the Hospice kitchen where she learns how to make a staple South African dish, Chicken, Pap, spinach and gravy which she eatsÉwith her hands.

Frances arrives at the informal settlement of Sweetwaters. Here, she meets with Mama Shirley who established the Ebenezer Hannah Home, a facility for disadvantaged children as well as neglected elderly members of the community.

Frances travels to the heart of Johannesburg to visit The Dischem Foundation. Frances and Johanna prepare a delicious vegetable pasta, using the herbs picked earlier, which they share with the gardeners who work at Cluny Farm.

Frances visits Siyakana Urban Food Garden situated in Observatory, in the inner city of Johannesburg. Frances meets with Irene and Muofhe, who have set up a kitchen outside in order to prepare a traditional meal of Kumnandi.

Frances travels to Orange Farm, a suburb of Johannesburg to visit the Arekopaneng Child & Youth Development Centre. Poppy and Frances discuss the benefits the garden has had on the youth, whilst searching for green onions to pick for a meal.

Frances is in Kommetjie, a town not far from Cape Town. She is taken to Kommetjie primary school neighborhood farm where she meets with Justin Bonello, a well pronounced chef and creator of the Urban Farmers Garden initiative.

In this episode Frances visits the largest township in South Africa, Khayelitsha, an informal settlement outside of Cape Town. Frances tell us how to build a home window box for a constant supply of fresh food.

Frances visits Moya We Khaya Garden in Kayelitsha, a township near the City of Cape Town. She meets with Christina, who founded the garden in 2014. Frances chats with Sicelo, who after being homeless, was given a second chance with the Garden.

Frances arrives in Cape Town and visits The Oranjezicht Urban City Farm. After meeting Kurt, Co-Founder of the garden, she gets to work in the kitchen where she will makes a dish of roast veg with kale and walnut pesto on a bed of sorghum.

Frances travels to the informal settlement of Blikkiesdorp, to visit the HOPE community center. Frances and Patrick collect beans from the garden to be used in a delicious green bean stew.